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【送料無料】High-Intensity Training the Mike Mentzer Way |
| 価格：3,360 | |
| 販売店：楽天ブックス | |
| HIGHーINTENSITY TRAINING THE MI Mike Mentzer John R. Little CONTEMPORARY BOOKS INC2002 Paperback English ISBN：9780071383301 A PAPERBACK ORIGINALHighーintensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competitionThis oneーofーaーkind book profiles the highーintensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get resultsーーand win competitionsーーby doing shorter, less frequent workouts each week. Extremely timeーefficient, HIT sessions require roughly 40 minutes per week of trainingーーas compared with the lengthy workout sessions many bodybuilders would expect to put in daily.In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the worldーclass bodybuilderーーtaken by noted professional bodybuilding photographersーーthat will inspire and instruct serious bodybuilders and weight lifters everywhere. 洋書 Family life & Comics（生活＆コミック） Sports & Recreation 販売店で詳しく見る・口コミやレビューを調べる |
